Frustrated? Feel like a victim? Lots of things bother you? All these annoyances are reversible. A little knowledge of how and why this happens to you will go a long way toward helping you stop mental stress, clear the decks and feel free. What you will learn in this article: • How a negative thought can trigger the cycle of stress • What determines how you respond to stress -- this may surprise you! • How to stop…
Do you think there is more optimism in the world or more pessimism? Do people tend to be more positive or more negative? If you think pessimism and negativity reign, you are statistically correct. Furthermore, pessimism and negativity cause stress. In this post you will learn: Is it natural to be negative? How prevalent is negativity in today’s society? What causes the prevailing negativity? Is negativity contagious? How is negativity harmful to you? Health benefits of optimism Negative Thinking Habits…