Stress Management helps you stay cool and calm, no matter what hair-raising situation surrounds you. In this 2-part series, you learn strategies that keep you centered and in control. You learn the right mindset to avert common obstacles to mastering stress management. Start applying the techniques in this series: they are practical, fun, easy . . . and they work!
Do you find yourself in unavoidable high-stress situations? You feel you have to think fast, respond quickly and say the right thing now -- not regret later what you wish you had or had not said. Many of us have been there! In this post, I'll show you how Stress Management Cool & Calm Strategies enable you to stay cool & calm, clear-thinking and at your best no matter what pressures surround you. Be like a duck: Calm on the…
Welcome to Part 2 of our Stress Management series. In Part 1 we introduced three fundamental strategies to set you on a successful course of action to master Stress Management. Today's post centers on Practical Tips to help you master Stress Management. Before we get to the Practical Tips, here is a quick refresher of the Cool & Calm Strategies from Part 1 of this series: First, you must identify your particular stressors. What specific things are causing you to feel…