How Mindfulness Replaces Stress – Every Time! (Pt. 2 of 2)
My key to dealing with stress is simple: Just stay cool and stay focused. Ashton Eaton How can you develop mindfulness to replace stress in any situation? As the young, retired athlete, Ashton Eaton, reveals in the quote above, "just stay cool and stay focused." Sure, easier said than done. He certainly employed exceptional skills for staying focused when he broke the world decathlon and heptathlon records. Mr. Eaton is right: It's easier to say cool when we are focused. However,…